Wow, I've actually created a blog, I don't even know how to facebook. This was almost as hard as most WOD's. I've joined the crossfit 60 day challenge in another attempt to get into better shape. I've worked out for the last 16 years, but now crossfit and Crossfit Fire have given me a new look at fitness, health, nutrition, and all that go along with it.
The fitness part has never been a problem, its the food. I love food and have no will power to stay away from it. Plus, I'm a firefighter, and we don't eat in moderation. I've found it hard to break the cycle of eating what I used to think were healthy things: oatmeal, protein-shakes, cheese, milk.
Hopefully you'll follow along and help motivate me.
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