Today Food Intake

Breakfast, 6am: Handfull of mixed nuts and dried blueberries

2nd Breakfast, 9am: 2 eggs and a handfull of rasberries

Lunch, noon: salad w/ can of tuna, 1 hard boiled egg, cranberries and o.o/v dressing

Snack, 3pm: handfull of mixed nuts and dried berries

Dinner, 8 oz rib eye and cup of broccoli.


Today's Fitness: I made it to Crossfit Fire

Thrusters: 3,2,1,1,1
I completed 60, 70, 80, 90, 95

I felt pretty good. My shoulders were a little sore, I was shooting for 100, but didn't think I could make it. I was happy w/ 95.

WOD: 8 rounds

7 H.S.P.U (Green/blue bands)
7 Hang Power cleans, 50 kg
completed in: 8:56

I really felt good after this workout. I was able to press through with out much resting. completed all sets w/o stopping. I was looking forward to a Saturday at the Fort, but I'll have to miss out, can't make it to st. charles due to time. Good Luck to Everyone.