Thursday 10-15-09

Breakfast: 2 eggs, 1/2 advacado

Lunch: left-over beef roast and vegetables (carrots, celery, tomatoes, onions, potatoes)

Snack: ants on a log (Celery with almond butter and raisins)

Dinner: pork roast and mixed veggies

Work Out:
1 mile run
10 burpees-1 sit-up
9 burpees- 2 sit-ups
8 burpees- 3 sit-ups
7 burpees- 4 sit-ups
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Run, 8mph sprints- 1 minutes, 4 mph walk- 30 seconds (15 minutes)