Thursday, 10-29-09
Breakfast: as usaul, 2 eggs, 7 blackberries, and a cup of green tea
Work Out:
2000 m row
Tabata Thrusters (20sec/10sec, 8 sets) 40 kg
Pull ups
100 Kettlebell swings
2000m row
Lunch: taco salad
Snack: cup of green tea
Dinner: Surf and Turf, 6oz fillet and a small lobster tail. (We eat well at the firehouse, don't tell my wife)
I did have a small dollop of garlic mashed, I didn't want to insult the cook
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