Breakfast: 2 eggs, 10 rasberries
Lunch: 1 small can of tuna, 1 tbsp mayo on 2 sticks of celery
Snack: handful of mixed nuts and berries
Dinner: baked cod fillets and steamed corn

Workout;

Press 5,5,5,3,3,3

50kg, 60kg, 70kg, 75kg, 80kg, 82.5kg (only completed 1)

5 rounds:
5 deadlifts @ 125kg
10 burpeees

I was able to do this Rx'd, but it took longer than I had hoped, 7:48