Tuesday, 10-20-09

Today is a day at the firehouse.

Breakfast was 2 eggs and an orange and 1 cup of coffee (black)

We were able to get our workouts in this morning.

My work out was:
Bench press 5,5,5,3,3,3, my last set I completed was at 120kg ( I don't remember what the rest were at, sorry)
Then I did 5 rounds of 10 of pull-ups and 10 dips
then I rowed 1000m

For lunch we had BBQ pork tenderloin. The side was a pasta salad (which I skipped) and had a cup of steamed broccoli.

My snack was a handful of nuts and berries with a cup of green tea

and dinner was a lemon pepper chicken (diced chicken with sliced lemons and peppers) with a cup of steamed broccoli, carrots.

I am hoping to get to FORT on Wednesday. I am at a seminar all day and will probably leave early to get to the FORT.