Breakfast: 3 eggs, an orange, and a cup of tea.

I was stuck at a conference and had to adapt to the lunch. I had some lunch meat with tomatoe and lettuce.

I left the conference early so i could make it to the Fort.

O.H. Squats
40(5), 50(3), 60(3), 70(1), 80(1), 90(1)
A big thanks to Mark R and the big pushes at the end. My previous PR was a 70kg, I beat that by 20 kg.

"karen" 150 wall balls at 20 kg, completed in 7:48ish, don't remember exactly.

This was the first time i've done karen. Got some good tips from Jennie, thanks

Dinner: spaghettie(no, not pasta) spaghetti squash with a homemade sauce with ground beef/turkey breast and fresh tomatoes and zucchhinni.

Not a good week to get to the Fort, I'm going to have to work out at home.