Monday, 10-27-09

Breakfast: 2 eggs, a small apple, and a cup of green tea

Lunch: a small can of tuna and 6 baby carrots

Snack: one handful of berries/nuts

Dinner: one medium size chicken breast and 5 stalks of asparagus

Workout:

Today I was able to make it to the fort.

The work out was front squats 5,5,5,3,3,3

I completed a set of 3 at 90 kg. This was my former PR
I was able to get a set of 3 at 100 kg. My new PR!!!
I had nothing to give for the last set, but I am happy with my new PR

3 Rounds
AMRAP
9 burpee
12 deadlift 100 kg
15 wall ball 20 kg
1 minute rest

I was able to complete a full set for each round. I ended the first round with 5 dead lifts, the second and third round, I was only able to complete a couple of extra burpees. Looking at others on the board, I was happy with what I completed. This work out was a Ball Buster.

I am looking forward to Saturday. Everyone at the fort is looking awesome.