For Monday 10-19-09

The weekend was not what I had hoped for. I was unable to get a workout in. I was able to keep the intake to meat and vegetable: chicken, fish, beef, broccoli, asparagus, sweet potatoe.

I got off to a good start on Monday

I got up early and ran 2 miles (9min/mile)

Had two eggs and an orange for breakfast

lunch was a bunless burger with lettuce and tomatoe

Dinner was two (smaller) chicken breast with steamed mixed veggies

Went and worked-out in the evening

Clean and Jerk 40kg(5), 50kg(5), 55kg(5), 60kg(3), 62.5kg(3), and 65kg(3)

5 rounds: 8:46
5 S.D.H.P 30kg
10 Sit-ups
5 thrusters 30kg
5 Burpees