I was able to create my blog, but I have not commented since I created it. I am ashamed. I will try to do better.

The dieting, or life style change has been off to a good start. I've been trying to keep my intake to the meat, vegetable, fat, and fruit categories. It has been hard. It is harder at work, I usually have to adapt the meal that is being cooked. The guys have been supportive. It is easier at home because I can shop and cook what I want.

The work outs are going good. I wish I could make it to the fort more often. I have really changed the workouts I do when I can not make to x-fit. I used to go and pound out weights for 1-1 1/2 hours. Now I try to complete a cross-fit type work out. My wife even likes it because I spend less time in the gym.

Today I am at the firehouse. The meals were burgers for lunch and chicken tacos for dinner. I had my burger w/o cheese, but topped with lettuce, tomatoe, and 1/2 a advacado. Hold the bun please! For dinner I had a bed of romaine with the taco meat, onion, tomatoe, a scoop of beans, and the rest of the advacado.

For my workout, I completed Tabata: rowing, pull-ups, and sit ups. I did 20 seconds of activity, 10 rest for 8 rounds.

In addition to working out, I have set a new goal to actually blog about it, hopefully it works